Find Inner Peace Through Yoga, Breath & Mindfulness at Yoga - The Journey Within

Are you facing lower back pain or any other back related issues which is affecting your daily routine? Let me tell you that lower back pain can be managed by doing gentle exercises/ stretches and certain yog asanas regularly which will make our muscles stronger and flexible, as rigid and stiff muscles are susceptible to injuries. If you are having back injury, it will take a longer time to heal if your muscles are tense, this is where yoga and gentle exercises come into play. Simple exercises/ stretches shown in this video will help fasten the healing process. Some back pain can be stress related so practice mindfulness, do pranayama to de stress yourself. Watch complete video for more details. Please always consult your doctor to evaluate root cause of your back problem. Keep watching, keep learning, keep growing and keep going with me…😊🧘🏻‍♀️ You can view other videos on my channel: https://www.youtube.com/c/YogaTheJourneyWithin My articles can be viewed at: https://www.infinumgrowth.com/author/neelu-kalra/ https://www.psychreg.org/neelu-kalra/ https://worldyogaforum.com/blog/insight-to-meditation/ Let us connect on social: Facebook: https://www.facebook.com/profile.php?id=100073621344764 Instagram: https://www.instagram.com/yogathejourneywithin Twitter: https://www.twitter.com/yogajourniwitin #lowerbackpain #backpain #lowerbodyworkout #lowerbackpainrelief #lowerbackpaintreatmentathome #lowerbackpaintreatment #pranayama #yoga #health #fitness #lowerbackpainarelief Created by @flyingfrogs10 https://youtube.com/user/flyingfrogs10

#pranayama #yoga In this sequence we will be doing 5 most important Pranayama namely Deep Breathing, Surya Bhedan, Kapalbhati, Anulom Vilom and Bhramri followed by Om chanting and clapping. These are simple Pranayama but very effective in activating internal energy and releasing stress. It also ensures longevity. Do Pranayama with complete focus and awareness which will help to uplift your mood, regulate your system, calm and relax your mind. Look forward to seeing you on your mats for 20 minutes. Keep watching, keep learning, keep growing and keep going with me…😊🧘🏻‍♀️ Shot at Schloss Hotel, Bludenz, Austria. Subscribe to my channel to stay updated https://www.youtube.com/c/YogaTheJourneyWithin https://www.facebook.com/profile.php?id=100073621344764 https://www.instagram.com/yogathejourneywithin https://yogathejourneywithin.wordpress.com https://www.twitter.com/yogajourniwitin https://www.infinumgrowth.com/author/neelu-kalra/ #deepbreathing #kapalbhati #anulomvilom #sequence #pranayama #bhramari #bhramaripranayama #guidedpranayama Created by @flyingfrogs10 https://youtube.com/user/flyingfrogs10 Background music from Relaxing Music No Copyright

#vertigo #vertigotreatment #exercise Vertigo is a very common problem these days and can have great impact on our daily life if we do not take proper care. Symptoms of vertigo can last for few seconds, minutes and sometimes for hours or even days. Vertigo Treatment: If you keep practicing these exercises daily with me, even for 10 minutes, you can manage symptoms of vertigo and keep it at bay. Initially, start doing these exercises 3 times each side and gradually make it 5 times each side. While doing standing exercises, safety should be your priority as you will feel dizzy. Somebody should be there next to you as precautionary measure . However always listen to your body and if you feel uncomfortable stop and then again start slowly. Keep watching, keep learning, keep growing and keep going with me…😊🧘🏻‍♀️ Subscribe to my channel to stay updated https://www.youtube.com/c/YogaTheJourneyWithin https://www.facebook.com/profile.php?id=100073621344764 https://www.instagram.com/yogathejourneywithin https://yogathejourneywithin.wordpress.com https://www.twitter.com/yogajourniwitin https://www.infinumgrowth.com/author/neelu-kalra/ #yoga #yogaeveryday #health #fitness #yogapractice #yogainspiration #balance #neckpain #shoulderpain #upperbackpain #upperbackworkout #shoulderworkout #exercises Created by @flyingfrogs10 https://youtube.com/user/flyingfrogs10

What is Meditation, how to Meditate are general questions in our mind. In this video, we will understand the true purpose of meditation and how we can try to meditate in our day to day life. Before going ahead with meditation, it is important to first train and prepare our mind and body for the same. Watch complete video for more details. Keep watching, keep learning, keep growing and keep going with me…😊🧘🏻‍♀️ You can view other videos on my channel: https://www.youtube.com/c/YogaTheJourneyWithin My articles can be viewed at: https://www.infinumgrowth.com/author/neelu-kalra/ Let us connect on social: Facebook: https://www.facebook.com/profile.php?id=100073621344764 Instagram: https://www.instagram.com/yogathejourneywithin Twitter: https://www.twitter.com/yogajourniwitin #meditation #meditate #pranayama #yoga #health #fitness #meditateeveryday #focus #meditationforbeginners #mindfulness Created by @flyingfrogs10 https://youtube.com/user/flyingfrogs10

Trying to get rid of your belly fat? This video gives list of reasons for belly fat and explains how to get rid of it with exercise and detoxifying drink which aids weight loss… Keep watching, keep learning, keep growing and keep going with me…😊🧘🏻‍♀️ Subscribe to my channel to stay updated https://www.youtube.com/c/YogaTheJourneyWithin https://www.facebook.com/profile.php?id=100073621344764 https://www.instagram.com/yogathejourneywithin https://yogathejourneywithin.wordpress.com https://www.twitter.com/yogajourniwitin #theyogalife #yogaeveryday #peace #harmony #health #fitness #pranayama #yoga #breathing #breathe #prana #pranayamaforbeginners #pranayam #yogapractice #yogainspiration #weightloss #weightlossjourney #bellyfat #womenshealth #exercise #weightlosstips #womensday Created by @flyingfrogs10 https://youtube.com/user/flyingfrogs10

Are we able to find balance between Cortisol and our workouts? This video gives us insight on Cortisol and tells us how to balance our High Intensity Workouts/ High Endurance Worksouts with Cortisol. High amount of Cortisol will lead to weight gain thus it is very important to balance it out. Learn Frog Hop & Duck Walk which focuses on losing belly fat and tones abdomen, hips, thighs, calves. Third exercise, Hip Spin which not only reduces belly fat but reduces love handles as well and is very good for your spine. Keep watching, keep learning, keep growing and keep going with me…😊🧘🏻‍♀️ Subscribe to my channel to stay updated https://www.youtube.com/c/YogaTheJourneyWithin https://www.facebook.com/profile.php?id=100073621344764 https://www.instagram.com/yogathejourneywithin https://yogathejourneywithin.wordpress.com https://www.twitter.com/yogajourniwitin #theyogalife #yogaeveryday #peace #harmony #health #fitness #yoga #yogapractice #yogainspiration #weightloss #weightlossjourney #bellyfat #womenshealth #exercise #weightlosstips #viral #viralvideo #lovehandles #cortisol #workout #hiit #pranayama Created by @flyingfrogs10 https://youtube.com/user/flyingfrogs10

What Is Varun Mudra? This video explains why the name Varun Mudra and tells us about the benefits to keep us young, healthy and hydrated. It helps in balancing effect of different phases of Moon (New Moon, Crescent Moon, Half Moon, Etc.) on our body Shot at SpiceTree, Munnar Keep watching, keep learning, keep growing and keep going with me…😊🧘🏻‍♀️ Subscribe to my channel to stay updated https://www.youtube.com/c/YogaTheJourneyWithin https://www.facebook.com/profile.php?id=100073621344764 https://www.instagram.com/yogathejourneywithin https://yogathejourneywithin.wordpress.com https://www.twitter.com/yogajourniwitin #nadi #chakra #mudra #theyogalife #yogaeveryday #peace #harmony #health #fitness #pranayama #yoga #breathing #breathe #prana #pranayamaforbeginners #pranayam #yogapractice #yogainspiration #varunmudra #beauty #glowingskin #dryness #dryskin #beautysecrets Created by @flyingfrogs10 https://youtube.com/user/flyingfrogs10

Enjoy the guided meditation by using your visualisation power and positive affirmations for peaceful guided experience. Before starting, it is important to prepare our mind and body for meditation. Hence we are going to first start with gentle exercises for neck, shoulder, upper and lower back with breath synchronisation to remove any sort of stiffness from our mind and body, which will improve our focus during meditation. Shot at SpiceTree Chinnar Keep watching, keep learning, keep growing and keep going with me…😊🧘🏻‍♀️ You can view other videos on my channel: https://www.youtube.com/c/YogaTheJourneyWithin My articles can be viewed at: https://www.infinumgrowth.com/author/neelu-kalra/ https://www.psychreg.org/neelu-kalra/ https://worldyogaforum.com/blog/insight-to-meditation/ Let us connect on social: Facebook: https://www.facebook.com/profile.php?id=100073621344764 Instagram: https://www.instagram.com/yogathejourneywithin Twitter: https://www.twitter.com/yogajourniwitin #meditation #guidedmeditation #mindfulness #meditate #relaxation #meditationforbeginners #mindfulpractice #yogameditation #meditationpractice #meditationinspiration